A memory foam mattress isn’t as expensive as you think it is, although it’s pricier than a regular mattress. In finding the right mattress, it’s important to know your sleeping position. What position do you sleep in, do you sleep on your back, stomach or side?
Back sleepers are more prone to pain in the back and spine, so you’ll need a mattress that offers more support. Try looking for a model that has a medium firm. But don’t go for a model that’s too plush as it can cause more problems.
Sleeping on your side is a healthy position as it reduces acid reflux. It’s also the most ideal sleeping position for pregnant mothers, but you’ll still need a mattress that can even pressure points across your body. With a memory foam mattress, you’ll sleep even better on your side.
Choose a mattress that has medium to soft firmness or opt for a model that’s designed for supporting shoulders, spine and hips, especially if you like to be warm in bed. Still, it’s a matter of personal decision. Some slide sleeper would go with a firmer mattress.
Among the sleeping positions, sleeping on your stomach is considered as the unhealthiest one as the majority of your weight will fall onto the torso area putting more pressure on your spine.
When shopping for a memory foam mattress, choose a model that’s not too firm but not too soft either. A mattress that’s too soft will cause your spine to arch while sleeping resulting in a painful back the next morning. The best thing that you can do here is to find a mattress that’s firm.
Regardless of the firmness and softness of a memory foam mattress described above, it still boils down to your personal preference. Even if you’re a stomach sleeper, you might still be comfortable sleeping in a softer mattress. Or if you’re a side sleeper, you’d want to sleep on a firmer bed.
The most important to consider here is to look for a mattress that you’re comfortable sleeping. But do heed to those tips above to help you choose what’s right for your sleeping position in order to avoid back pains when you wake up.